We breathe 20.000 times a day.

By inhalation we nurture our cells with oxygen. All of our bodily functions depend on the oxygen that is sent around the body by means of our breathing. Oxygen is the most important nutrient in our cells, and more than 90 percent of our energy comes from our breath.

Inhalation takes place when the body’s muscles tense and create a vacuum pulling air down into the lungs.

With exhalation carbon dioxide passes through the lungs and out of the body with the exhaled air.

70 percent of the waste products that the body needs to eliminate must go out through our breathing.

Exhalation takes place when the body’s muscles relax pushing the air out of the body.

The breath is the key to perceive the present moment.

The goal of training the breath is to supply the body with more energy and to empty the body of waste substances thereby also sharpening the experience of here and now.

The goal of long-term training is to integrate the improved breath from being conscious to being intuitive.

The training developed, in the Huff & Puff Club through more than 900 hours, has covered a whole new and unknown developmental potential for post-polio patients as well as having a good effect on both physical and psychological well-being.

The training has effect from the first hour and is constantly improving and increasing

A voyage of discovery that never ends.